Weigh In record (no journal entry) for 22 January 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1633 kcal
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Fat: 32.64g | Prot: 160.35g | Carb: 170.94g.
Breakfast: Банан, Кофе Эспрессо, QNT Metapure Whey Isolate White Chocolate. Lunch: Лимон, Knorr Чашка Супа Сырный с Сухариками, Курица с бантиками, Кабачок. Dinner: Prosto Гречка, Кабачок, Куриные Грудки (Запеченые), Calve Кетчуп Баварский. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Сырники, Solgar Омега 3-6-9, Био Баланс Кефирный 1%. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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