Weigh In record (no journal entry) for 22 January 2021
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209.9 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1921 kcal
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Fat: 77.11g | Prot: 116.43g | Carb: 162.32g.
Breakfast: Gouda, Aldi Bio Bio Vollkorn Mischbrot, Rügenwalder Mühle Vegetarische Salami, Alpro Soya Mandelmilch. Lunch: Dornfelder, REWE Birne Abate Fetel, Papaya, Lidl Gemischter Salat mit Dressing, REWE Bäcker Brötchen, Sanchon Mojo Verde, Ziegenkäse (Weich). Dinner: REWE Bäcker Brötchen, Taifun Tofu Rosso. Snacks/Other: Gouda, Sweet Valley Soft-Feigen, Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 4.6 lb a week
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