Weigh In record (no journal entry) for 22 January 2021
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156.5 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1607 kcal
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Fat: 61.72g | Prot: 105.69g | Carb: 159.27g.
Breakfast: White Flour, Oatly Овсяное Молоко ОЕ, Sweet Freedom Natural Sweetness, Porridge Oats OE, Egg, Yeo Valley Natural Yogurt. Lunch: Mixed Salad Greens, Savoiardy Chocolate and Vanilla, Quinoa , Chicken Liver (Simmered, Cooked) . Dinner: Marks & Spencer Victoria Sponge Cake, Mixed Salad Greens, Asda Radish, Yellow Sweet Peppers , Waitrose Essential Cherry Tomatoes, Egg, Oat Bran , Boswell Farms Beef Mince 12% Fat. more...
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losing 17.0 lb a week
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olgef28's weight history
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