Weigh In record (no journal entry) for 21 January 2021
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220.5 lb
Lost so far: 71.7 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2021:
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2196 kcal
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Fat: 87.73g | Prot: 44.95g | Carb: 298.19g.
Breakfast: K-Classic Tortilla Chips Nacho Cheese , Marbertz Puddingteilchen, Apfelkuchen, Schneekoppe Leinsamen Geschrotet, Marbertz Puddingteilchen, Kölln Haferflocken. Lunch: Marbertz Puddingteilchen. Dinner: Käse, Mehrkornbrot. more...
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losing 2.5 lb a week
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