Weigh In record (no journal entry) for 21 January 2021
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121.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1390 kcal
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Fat: 40.83g | Prot: 45.67g | Carb: 210.43g.
Breakfast: Сахар, Чай, Liebendorf Сыр Гауда 45%, Хлеб. Lunch: Хлеб, Суп Куриный с Картофелем. Dinner: Global Village Ананасы, Кусочки в Сиропе, Barilla Макароны, Сгущенка, Блины на Молоке. Snacks/Other: Лаваш, Котлета Говяжья, Альпен Гольд Пикник. more...
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1859 kcal
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Activities & Exercise:
тренировка ног - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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