Weigh In record (no journal entry) for 21 January 2021
|
212.1 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1526 kcal
|
Fat: 35.45g | Prot: 96.26g | Carb: 192.60g.
Lunch: Lauch, Reis (Gekocht), Putenbrust Fleisch. Dinner: Delta Maiskölbchen, Metzgerfrisch Bayerischer Pizza Leberkäse, Alnatura Eiweißbrot. Snacks/Other: Krüger Schoko Cappuccino. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annebaddemie's weight history
|