Weigh In record (no journal entry) for 20 January 2021
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153.2 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1433 kcal
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Fat: 58.88g | Prot: 43.65g | Carb: 179.70g.
Dinner: Gut & Günstig Speise Quark 40%, Ei, Milch (Vollmilch), Butter, Zucker, Alnatura Polenta Maisgrieß. more...
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gaining 7.7 lb a week
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 Comments
Einfach weiter machen.👍👍👍🙋♂️🙋♂️🙋♂️
20 Jan 21 by member: Heinzi 2.0
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Danke...
Bin gerade bisschen frustriert 😣
20 Jan 21 by member: AmyLu912
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