Weigh In record (no journal entry) for 20 January 2021
|
153.4 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
1192 kcal
|
Fat: 75.52g | Prot: 72.19g | Carb: 60.07g.
Breakfast: Kaffee mit Milch, PowerBar Protein Nut 2 Milk Chocolate Peanut. Lunch: Milch 1,5%, Birkengold Birkenzucker, Zucker, Butter, Gekochtes Ei, Konzelmann's Weizenkleber, Dr. Almond Bambusfaser. Dinner: Gut & Günstig Schlagsahne, Zwiebeln, Reinert Schinkenwürfel Extra Mager, Purland Geschnetzeltes Vom Schwein. Snacks/Other: Frankonia No Sugar Added Nougat, Erdbeeren, Aldi Cashewkerne, Kaffee mit Milch. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|