Weigh In record (no journal entry) for 19 January 2021
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1556 kcal
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Fat: 63.31g | Prot: 110.31g | Carb: 124.88g.
Breakfast: Ei, Gut & Günstig Frischkäse mit Kräutern, Bösinger Gourmet Rohschinken Fettreduziert, Lindenhof Gouda, Ja! Tomatenmark, Goldähren Mehrkornbrot . Lunch: Aldi Passierte Tomaten, Barilla Lasagneplatten, Edeka Kichererbsen Naturell, Landjunker Fettreduziertes Rinderhackfleisch, Tomaten. more...
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losing 3.1 lb a week
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