Weigh In record (no journal entry) for 19 January 2021
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191.4 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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330 kcal
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Fat: 2.02g | Prot: 1.96g | Carb: 79.12g.
Snacks/Other: Joyco Рахат-Лукум С Семенами Кунжута, Пятерочка Банан. more...
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losing 7.7 lb a week
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Temach's weight history
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