Weigh In record (no journal entry) for 18 January 2021
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169.3 lb
Lost so far: 12.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1870 kcal
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Fat: 99.61g | Prot: 74.29g | Carb: 162.90g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Milka Alpenmilchcreme, Rührei, Aldi Laugenbrezel, Meggle Kräuterbutter, Almighurt Stracciatella. Dinner: St.Mang Original Allgäuer Limburger, Dulano Kochschinken Hauchdünn Geschnitten, Maggi Ofen-Kartoffeln mit Hackfleisch. more...
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gaining 2.1 lb a week
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