Weigh In record (no journal entry) for 18 January 2021
|
183.2 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
818 kcal
|
Fat: 3.27g | Prot: 135.30g | Carb: 58.65g.
Breakfast: Innocent Coconut Water, Strawberries, MyProtein Impact Whey Isolate, Bananas. Lunch: Morrisons English Mustard , Turkey Breast Meat (Cooked, Roasted). Dinner: Innocent Coconut Water, MyProtein Impact Whey Isolate. Snacks/Other: Cooked Egg White. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|