Weigh In record (no journal entry) for 17 January 2021
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182.8 lb
Lost so far: 24.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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186 kcal
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Fat: 7.90g | Prot: 23.49g | Carb: 5.05g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Тысяча Озер Сыр Лёгкий 15%, Вареное Яйцо, Замороженная Вишня. more...
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losing 4.6 lb a week
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