Weigh In record (no journal entry) for 17 January 2021
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238.1 lb
Lost so far: 25.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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879 kcal
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Fat: 36.06g | Prot: 33.60g | Carb: 105.97g.
Breakfast: Chicken Breast, Mayonnaise , Boiled Potato (without Peel), Boiled Egg, S&F Kartuskie Dill Pickles, Cream (Half & Half), 2% Fat Milk. Lunch: Обожайка Зефир Бело-Розовый. Snacks/Other: Сормовская Кондитерская Фабрика Зефир Обожайка Вкус Ванильный, Cream (Half & Half), 2% Fat Milk. more...
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gaining 5.4 lb a week
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