|
I don't know how that happened since i ate half a bag of mini marshmallows for dinner but I'm good with it. Grocery shopping today and meal planning. No protein shakes for dinner rescue lol. Got inspired on youtube to have a $40 grocery week. Used to do it no problem so we'll see what we can find. Always good to stretch the frugal muscles even if it isn't a crisis, just to keep in practice. Going with cash so we'll see. :)
This has been and continues to be quite a week but we have successfully gotten through 100% of all the crappy/stressful days we've ever had so the data says we'll get through this too.
Have a good day buddies...
|
190.0 lb
Lost so far: 42.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
585 kcal
|
Fat: 43.58g | Prot: 44.70g | Carb: 6.01g.
Breakfast: Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Egg. Dinner: Chicken Thigh, Trader Joe's Roasted & Salted Pepitas. more...
|
losing 5.6 lb a week
|