Weigh In record (no journal entry) for 16 January 2021
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1798 kcal
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Fat: 60.76g | Prot: 97.76g | Carb: 156.57g.
Breakfast: Nesquik Allnatural Porridge Banane , Mandarine, Trauben, Milch 1,5%. Lunch: Roter Tafelwein, Rote Paprika, Brokkoli, Champignons, Entrecote. Dinner: Edeka Bio Käse-Kürbiskern Knäckebrot, Gut & Günstig Mozzarella , Tomaten, Schafskäse, Cucina Getrocknete Tomaten, Entrecote, Roter Tafelwein. Snacks/Other: Kinder Cere Ale, Muffin, TiP Reine Buttermilch. more...
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gaining 1.5 lb a week
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