Weigh In record (no journal entry) for 15 January 2021
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2114 kcal
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Fat: 77.11g | Prot: 145.18g | Carb: 211.07g.
Breakfast: Kinder Chocolate со Злаками, Ирбитский Молочный Завод Масса Творожная с Сахаром и Изюмом, Сыр Адыгейский, ВкусВилл Арахисовая Паста, 0 Калорий Медовик без Сахара. Lunch: Море. Dinner: Фисташки. more...
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losing 0.9 lb a week
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