Weigh In record (no journal entry) for 15 January 2021
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168.4 lb
Lost so far: 13.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2362 kcal
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Fat: 95.13g | Prot: 81.52g | Carb: 289.39g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Almighurt Stracciatella, Meggle Kräuterbutter, Kinder Riegel (21g), Aldi Laugenbrezel, Globus Graved Lachs, Aldi Steinofen-Brötchen Weizen. Dinner: Chicken Döner. Snacks/Other: Lorenz Monster Munch, Kinder Riegel (21g), Milka Milkinis. more...
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steady weight
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