Weigh In record (no journal entry) for 14 January 2021
|
179.0 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1143 kcal
|
Fat: 57.32g | Prot: 42.73g | Carb: 94.47g.
Breakfast: Honig, Milfina Butter , Roggenbrot. Lunch: Pellkartoffeln, Möhren, Lauch, Hähnchenkeule. Dinner: Gut & Günstig Frischkäse mit Kräutern, Metzgerfrisch Leberkäse , Milfina Butter , Roggenbrot. Snacks/Other: Sekt, Kinder Bueno. more...
|
losing 0.8 lb a week
|
Comments
Guten Morgen mein gute, lieber kleine Schritte als gar keine. Hab einen schönen Tag 👍❤️🙋🏻♀️💪
14 Jan 21 by member: gel196508
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnorra's weight history
|