Weigh In record (no journal entry) for 14 January 2021
|
236.6 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1549 kcal
|
Fat: 56.59g | Prot: 58.93g | Carb: 124.27g.
Breakfast: Грейпфрут, Морковь, Сельдерей, Киви, Пятерочка Яблоко Красное, Мандарины, Мёд, Fine Life Хлопья 4 Злака. Lunch: Кускус (Вареный), Грудка Индейки (Приготовленая, Жареная), Вареное Яйцо, Салат Овощной с Маслом. Dinner: Золотой Резерв Коньяк, Тефтели, Сухой Жареный Несоленый Арахис. Snacks/Other: Danone Actimel Черника-Ежевика. more...
|
|
3087 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Офис - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|