Weigh In record (no journal entry) for 14 January 2021
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122.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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806 kcal
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Fat: 39.89g | Prot: 44.30g | Carb: 66.92g.
Dinner: Грецкие Орехи, Голден Яблоко , Магнит Банан, Borges Оливковое Масло Класса Экстра, Цветная Капуста, Горбуша Жареная. more...
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losing 1.5 lb a week
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