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donaldina
Journal
12 Jan 21
donaldina's Journal, 12 January 2021
donaldina's Profile
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Gestern, Eierpunsch, Pommbären, Lasagne
156.3 lb
Lost so far:
11.2 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
860 kcal
Fat: 39.72g | Prot: 38.06g | Carb: 90.87g.
Breakfast:
Kaffee mit Milch.
Lunch:
Lasagne mit Fleisch und Spinat.
Snacks/Other:
Walnusseis.
more...
2015 kcal
Activities & Exercise:
ViproShaper - 20 minutes, Abnehmen in 30 Tagen (6.Tag) - 9 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours.
more...
gaining 9.3 lb a week
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