Weigh In record (no journal entry) for 12 January 2021
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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3818 kcal
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Fat: 165.75g | Prot: 216.01g | Carb: 382.32g.
Breakfast: REWE Kaki, Rapsöl, Lindenhof Gouda, Rote Paprika, Lidl Putenhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Iglo Rahm-Spinat, Vollkornnudeln, Rapsöl, Edeka Alaska Seelachs-Filets, Brokkoli. Dinner: Ja! Tortilla-Chips mit Käsegeschmack, REWE Kaki, Chinakohl, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, American Style Erdnuss Creme Creamy, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot. more...
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losing 6.2 lb a week
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