|
wünsche einen schönen Dienstag Morgen 😊
|
233.0 lb
Lost so far: 102.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
661 kcal
|
Fat: 13.47g | Prot: 94.85g | Carb: 38.25g.
Breakfast: Gemischter Salat, K-Classic Thunfisch in Eigenem Saft . Lunch: Ungesüßte, Gefrorene Erdbeeren, Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Farmer Cashewkerne, Loose Quäse, Edeka Weizenmehl Type 405, Eisbergsalat, Bulk Powders Pure Whey Isolate 90, Dattel, Aldi Snack Paprika, Müller’s Mühle Beluga Linsen, Arla Skyr der Cremige Natur , Edeka Spargelspitzen, Gekochtes Ei, K-Classic Kochhinterschinken. more...
|
steady weight
|
 Comments
Wünsche dir einen schönen Dienstag Abend!🍀
12 Jan 21 by member: Lotti73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|