Weigh In record (no journal entry) for 10 January 2021
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122.1 lb
Lost so far: 20.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1398 kcal
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Fat: 65.61g | Prot: 27.63g | Carb: 185.57g.
Breakfast: Красная Цена Рулет Бисквитный, Слобода Майонез, SPAR Салат с Помидорами и Сыром. Lunch: Зеленый Лук, Огурец (с Кожурой), Помидоры, Макдоналдс Кетчуп, Жареная Картошка. Dinner: Шоколадный Кекс. Snacks/Other: Белый Хлеб, Коммунарка Конфета Красная Шапочка. more...
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1470 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 5 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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