Weigh In record (no journal entry) for 09 January 2021
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164.7 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1422 kcal
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Fat: 71.89g | Prot: 63.66g | Carb: 129.25g.
Breakfast: Haferflocken, Sultaninen, Schlagsahne, Heidelbeeren. Lunch: Cocktailtomaten, Avocado, Mestemacher Pumpernickel (55g). Dinner: Rosenkohl (Gefroren), Edeka Spitzkohl, Klare Gemüsebrühe, Rinderhackfleisch. Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
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2047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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