Weigh In record (no journal entry) for 09 January 2021
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1492 kcal
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Fat: 37.23g | Prot: 175.25g | Carb: 120.62g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Azura Miniromatomaten, Aldi Feldsalat, Gut & Günstig Hähnchenbrust Filetroulade, Exquisa Fitline Frischkäse 0,2%, Ei, Flohsamenschalen, Salatgurke. Dinner: Bautz'ner Gewürzgurken, Exquisa Körniger Frischkäse Fitline 0,8%, Heiploeg Pazific Garnelen, Kajnok Konjak Nudeln, Azura Miniromatomaten, Champignons Frisch, Zucchini. Snacks/Other: Alpro Natur ohne Zucker, Kaffee mit Milch. more...
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1482 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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