Weigh In record (no journal entry) for 08 January 2021
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1440 kcal
|
Fat: 35.09g | Prot: 80.46g | Carb: 134.40g.
Breakfast: DM Bio Chiasamen, Haferflocken, Ener Bio Weizenkleie, Proteinpulver. Dinner: Aldi Ziegenkäse in Scheiben, Gurke (mit Schale), Tomaten, Eisbergsalat, miree Frischkäse Meerrettich, Gewürzgurken, Wasa Mjölk, Aldi Bagel. Snacks/Other: Pinot Noir, Arla Skyr Himbeere-Cranberry. more...
|
|
505 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Apple Health - 11 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|