Weigh In record (no journal entry) for 07 January 2021
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149.3 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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244 kcal
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Fat: 13.10g | Prot: 13.59g | Carb: 18.17g.
Breakfast: Naturjoghurt, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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losing 12.3 lb a week
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