Weigh In record (no journal entry) for 07 January 2021
|
215.2 lb
Lost so far: 31.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2021:
|
1894 kcal
|
Fat: 28.18g | Prot: 100.22g | Carb: 286.29g.
Breakfast: Banane, K-Classic Limburger Light, Kaufland Frischkäsezubereitung Light, Gekochtes Ei, Kaufland Bio Maiswaffeln mit Meersalz. Lunch: Ja! Suppengemüse, Riesa Hartweizen Nudeln, K-Classic Junger Gemüsemais, Beste Ernte Champignons 1. Wahl Scheiben, Aldi Blattsalat Mix. Dinner: Penny Markt Paprika-Geflügel Mortadella, K-Classic Frischkäsezubereitung Light, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: ESN Designer Bar Coconut. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|