Weigh In record (no journal entry) for 05 January 2021
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122.6 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1436 kcal
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Fat: 55.16g | Prot: 62.19g | Carb: 175.62g.
Breakfast: Мерси Конфеты, Mojo Соленая Карамель, Сгущенка, Блины на Молоке. Lunch: Макароны с Фаршем, Barilla Макароны. Dinner: Сыр Российский, Хлеб, Сгущенка, Творожная Запеканка с Манкой. Snacks/Other: Грецкие Орехи, Яшкино Чио Рио, B&B Озорная Пчёлка. more...
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1759 kcal
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Activities & Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Bathing - 45 minutes, Showering - 20 minutes, тренировка ног - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 3.1 lb a week
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