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bgr12
Journal
04 Jan 21
bgr12's Journal, 04 January 2021
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Weigh In record (no journal entry) for 04 January 2021
171.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2021:
1471 kcal
Fat: 59.67g | Prot: 35.99g | Carb: 222.45g.
Breakfast:
Wasa Multi Grain Whole Grain Crispbread, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Bananas .
Lunch:
Wasa Fiber Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Country Crock Shedd's Spread Original.
Dinner:
Safeway Golden Sweet Whole Kernel Corn, Hungry Jack Instant Mashed Potatoes.
Snacks/Other:
Country Crock Shedd's Spread Original, Sunrays Mandarins.
more...
1907 kcal
Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.7 lb a week
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