Weigh In record (no journal entry) for 03 January 2021
|
123.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2021:
|
1500 kcal
|
Fat: 52.88g | Prot: 50.73g | Carb: 200.67g.
Breakfast: Пятерочка Сахар, не Молоко Овсяное Молоко 1,5%, Летний День Молоко 3,2%, Макфа Манка. Lunch: Плов с Курицей. Dinner: Напитки из Черноголовки Буратино, Самбери Салат из Помидоров с Сыром, Heinz Кетчуп Томатный, Помидоры, Мерси Конфеты. Snacks/Other: Мерси Конфеты. more...
|
|
1715 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|