Weigh In record (no journal entry) for 04 January 2021
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127.4 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1437 kcal
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Fat: 90.68g | Prot: 78.45g | Carb: 75.85g.
Breakfast: Печень Утиная, Форель Слабосоленая, Parmalat Сливки 35%, Кофе (из Молотых Зерен), Шпинат, Жареное Яйцо, Приготовленная Тыква. Dinner: Добрыня Пельмени Говяжьи, Оливье с Курицей без Картошки, Майонез Домашний. more...
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losing 12.3 lb a week
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