Weigh In record (no journal entry) for 02 January 2021
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150.8 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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708 kcal
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Fat: 18.89g | Prot: 21.69g | Carb: 117.69g.
Breakfast: Pflaum's Tomate & Schafskäse , Getoastetes Sauerteigbrot, Honig, Gut & Günstig Rotes Johannisbeer Gelee Extra. Lunch: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. more...
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gaining 3.1 lb a week
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