Fritzlore's Journal, 02 January 2021

214.7 lb Lost so far: 22.5 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 39.75g | Prot: 112.37g | Carb: 239.76g.   Breakfast: Kölln Haferflocken, Tamarillo, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alnatura Hafermilch, Papaya. Lunch: Milfina Butter, Chayote, Vollmilch, Kartoffeln. Dinner: Aldi Brie, Stadtbäckerei Junge Vollkornbrötchen, Gurke (Geschält), Milbona Quark 20%. Snacks/Other: Alesto Fine Soft Feigen Getrocknet, Weißwein, Go Food Eiweissdrink. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 5 minutes. more...