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my first 10 KG goal achieved... so happy 😊
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1500 kcal
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Fat: 47.06g | Prot: 117.50g | Carb: 147.59g.
Breakfast: MyProtein Impact Whey Isolate, Alpro Unsweetened Almond Milk, Tesco Chia Seeds, Bananas, Strawberries. Lunch: Turkey Breast Meat. Dinner: Pizza Hut Large Stuffed Crust Chicken Supreme. Snacks/Other: Cooked Egg White. more...
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losing 3.1 lb a week
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craigalecanderD's weight history
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