Weigh In record (no journal entry) for 30 December 2020
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126.3 lb
Lost so far: 129.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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453 kcal
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Fat: 7.72g | Prot: 31.11g | Carb: 65.09g.
Breakfast: 100 KWT Энергетик. Dinner: Соль, Сыр Голландский, Чеснок, Болгарский Перец, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Пепси Пепси Лайт. more...
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losing 4.6 lb a week
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D.Shunya's weight history
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