Weigh In record (no journal entry) for 29 December 2020
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124.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1399 kcal
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Fat: 22.48g | Prot: 30.02g | Carb: 274.19g.
Breakfast: Каша Рисовая, Сыр Российский, Белый Хлеб. Lunch: Яшкино Пряники Шоколадные, Добрый Сок Яблоко без Сахара. Dinner: Жареная или Запеченная Курица, Heinz Кетчуп Томатный, Barilla Макароны. Snacks/Other: Яблоко, Мандарины, Пятерочка Банан. more...
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1628 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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