Weigh In record (no journal entry) for 28 December 2020
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152.6 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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3219 kcal
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Fat: 71.97g | Prot: 132.58g | Carb: 477.62g.
Breakfast: Davert Roter Quinoa, Honig, Birnen, Milch (Vollmilch). Dinner: Alnatura Gemüsebrühe, Zwiebeln, Karotten, Ei, Müller’s Mühle Teller Linsen, Alnatura Rote Linsen, Heimatsmühle Dinkeldunst Spätzlesmehl. Snacks/Other: Likör, Kaffee, Zitronenschale, Kakaopulver (Ungesüßt), Joghurt, Gut & Günstig Speise Quark 40%, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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losing 3.1 lb a week
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