Rig4dive's Journal, 22 December 2020

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 46.00g | Prot: 86.00g | Carb: 138.00g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...

2030 kcal

Activities & Exercise: Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...