Weigh In record (no journal entry) for 26 December 2020
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1343 kcal
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Fat: 44.96g | Prot: 121.86g | Carb: 109.39g.
Breakfast: Egg, Smooth Peanut Butter, Oats, Egg White. Lunch: Данон Творог Мягкий 0%, Dr.Korner Хлебцы Хрустящие. Dinner: Boiled Potato (without Peel), Olive Oil , Buckwheat Groats, Skinless Chicken Breast Fillets. Snacks/Other: Skinless Chicken Breast. more...
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losing 0.9 lb a week
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