Weigh In record (no journal entry) for 24 December 2020
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124.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1354 kcal
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Fat: 44.00g | Prot: 46.97g | Carb: 203.31g.
Breakfast: Арнаут Соломка Соленая, Победа Шоколад, Яблоко, Мандарины, Сыр Эдам, Белый Хлеб. Lunch: Победа Шоколад, Суп Куриный с Вермишелью. Dinner: Сметана , Гречка. Snacks/Other: Сыр Эдам, Хлеб. more...
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1544 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Bathing - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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