Weigh In record (no journal entry) for 23 December 2020
|
193.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
546 kcal
|
Fat: 22.49g | Prot: 65.84g | Carb: 19.10g.
Breakfast: Plenish Organic Almond Milk, MyProtein Impact Whey Isolate. Lunch: Gouda Cheese, Hummus , Carrots . Dinner: Baked or Grilled Lobster. Snacks/Other: Cadbury Advent Calendar, Cooked Egg White. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|