Weigh In record (no journal entry) for 22 December 2020
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151.7 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2199 kcal
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Fat: 73.96g | Prot: 86.22g | Carb: 293.63g.
Breakfast: Honig, Milch (Vollmilch), Birnen, Davert Roter Quinoa. Lunch: Gurke (mit Schale), Birnen, Karotten, Honig, Frischkäse, Butter, Käse, Sauerteigbrot. Dinner: Zucker, Zwiebeln, Kerrygold Cheddar Würzig, Ei, Heimatsmühle Dinkeldunst Spätzlesmehl. more...
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losing 6.2 lb a week
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