Weigh In record (no journal entry) for 21 December 2020
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1393 kcal
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Fat: 73.59g | Prot: 40.38g | Carb: 145.68g.
Breakfast: Тирамису. Lunch: Простоквашино Сметана 15%, Борщ, Мандарины. Dinner: Сгущенка, Творог 9%, Слобода Майонез, Помидоры, Останкино Сардельки Докторские, Barilla Макароны. Snacks/Other: Добрый Сок Яблоко без Сахара, Акконд Трио Печенье с Начинкой "Двойной Шоколадный Брауни". more...
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1633 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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