Weigh In record (no journal entry) for 19 December 2020
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168.7 lb
Lost so far: 37.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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903 kcal
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Fat: 31.17g | Prot: 66.16g | Carb: 85.24g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Smorbotte Gesalzene Butter, Milchhörnchen, REWE Bäcker Brötchen, Mortadella. Dinner: Aldi Kaisergemüse, Honig, Kattus Harissa Scharfe Würzpaste, Olivenöl, Hähnchenbrustfilet. more...
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2510 kcal
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Activities & Exercise:
Bathing - 1 hour and 30 minutes, Cooking - 5 hours, Hanging Laundry - 30 minutes, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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