Weigh In record (no journal entry) for 18 December 2020
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125.9 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1393 kcal
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Fat: 42.56g | Prot: 63.30g | Carb: 190.27g.
Breakfast: Рогачев Сгущенка, Яйцо, Макфа Пшеничная Мука, Вкуснотеево Йогурт Молочный с Черникой. Lunch: не Молоко Овсяное Шоколадное, Жареная или Запеченная Курица, Мандарины. Dinner: Рогачев Сгущенка, Творог 9%. Snacks/Other: Сметанный Соус, Barilla Макароны. more...
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1606 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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