Weigh In record (no journal entry) for 17 December 2020
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126.1 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1397 kcal
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Fat: 61.46g | Prot: 74.02g | Carb: 132.94g.
Breakfast: Viola Сыр Плавленый, Хлеб. Lunch: Плов с Курицей. Dinner: Арнаут Соломка Соленая, Сгущенка, Творог 9%, Nestle Кит Кат (46г). Snacks/Other: Жареная или Запеченная Курица. more...
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1673 kcal
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Activities & Exercise:
Cooking - 10 minutes, Washing Dishes - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Shoveling - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.1 lb a week
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