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millerm40
Journal
16 Dec 20
millerm40's Journal, 16 December 2020
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Weigh In record (no journal entry) for 16 December 2020
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2020:
1201 kcal
Fat: 60.81g | Prot: 60.04g | Carb: 103.26g.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Entenmann's Rich Frosted Donuts.
more...
3352 kcal
Activities & Exercise:
Shoveling Snow - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 0.5 lb a week
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